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Catalan-Style Brussels Sprouts

Total Time

30 minutes

Servings

12

Calories

160

Per Serving

Gluten Free

Ingredients

2 pounds Brussels sprouts

1/4 cup olive oil

8 ounces chorizo

1/2 cup diced onion

4 cloves garlic

Directions

  • 1.
    Bring large pot of salted water to a boil over medium-high heat. Add Brussels sprouts; return to a boil. Reduce heat and simmer, uncovered, 5 to 7 minutes or until fork-tender. Drain and immerse in ice water.Let stand 5 to 10 minutes or until completely chilled.
  • 2.
    Drain; pat dry with paper towels. Set aside.Heat 2 tablespoons oil in large skillet over medium heat. Add chorizo, onion and garlic; cook and stir 3 to 5 minutes or until chorizo is golden brown. Transfer mixture to plate.
  • 3.
    Return skillet to medium heat; heat remaining 2 tablespoons oil. Cook and stir Brussels sprouts 4 to 6 minutes or until golden brown. Stir in chorizo mixture. Heat through and serve warm.

Nutrition Facts

Per Serving

Calories160
Total Fat12g
Carbs8g
Protein5g
Trans Fat0g
Sodium100mg
Sugar2g
Saturated Fat3g
Cholesterol15mg
Dietary Fiber3g