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Smoked Sausage Cauliflower Fried Rice

Prep Time

< 15 minutes

Total Time

< 30 minutes

Servings

4

Calories

230

Per Serving

Ingredients

1 head cauliflower (about 2 pounds), trimmed into florets

2 tablespoons water

1 package (12 ounces) BUTTERBALL® All-Natural Turkey Sausage, thinly sliced

2 eggs, beaten

1 medium onion, chopped

1 carrot, peeled and chopped

½ cup frozen peas

2 cloves garlic, minced

1 teaspoon minced fresh ginger

3 tablespoons soy sauce

1 green onion, thinly sliced

Salt and black pepper (optional)

Directions

  • 1.
    Place cauliflower in food processor; pulse about 15 times or until chopped into rice-sized pieces. Place in medium microwavable bowl; add water. Cover with plastic wrap and microwave on HIGH 5 minutes. Remove plastic wrap; let cauliflower stand until ready to use.
  • 2.
    Heat 1 teaspoon oil in wok or large skillet over high heat. Add sausage; cook and stir 3 minutes or until browned. Transfer to bowl.
  • 3.
    Heat 1 tablespoon oil in same skillet. Add eggs; cook 1 minute or just until set, stirring to form large curds. Transfer to bowl with sausage.
  • 4.
    Heat remaining 1 tablespoon oil in same skillet. Add chopped onion and carrot; cook and stir 2 minutes. Add peas, garlic and ginger; cook and stir 1 minute. Add cauliflower rice and soy sauce; mix well. Cook and stir 1 minute. Return sausage and egg to skillet; cook until heated through. Stir in green onion. Season with salt and pepper, if desired.

Nutrition Facts

Per Serving

Calories230
Total Fat3g
Carbs20g
Protein23g
Trans Fat0g
Sodium1600mg
Sugar8g
Saturated Fat3.5g
Cholesterol170mg
Dietary Fiber6g