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Turkey Grain Bowl

Prep Time

< 15 minutes

Total Time

< 60 minutes

Servings

4

Calories

450

Per Serving

Ingredients

1 head cauliflower, cut into florets

1 head broccoli, cut into florets

3 tablespoons olive oil, divided

teaspoons salt, divided

teaspoon black pepper

1 sweet potato, peeled and cubed

8 ounces fresh mushrooms, stemmed and sliced

cup uncooked lentils

cup uncooked tricolor (or any color) quinoa

¼ cup tahini

1 teaspoon lemon juice

¼ teaspoon ground cumin

6 tablespoons cold water

1 tablespoon minced fresh cilantro or parsley, plus additional for garnish

¾ cup shredded red and/or green cabbage or coleslaw mix

1 slice (1/4-inch-thick) slice BUTTERBALL® Thanksgiving Deli Turkey (about 8 ounces)

Directions

  • 1.
    Preheat oven to 400°F. Combine cauliflower and broccoli in large bowl. Drizzle with 2 tablespoons oil and sprinkle with ½ teaspoon salt and ⅛ teaspoon pepper; toss to coat. Spread mixture on one side of sheet pan. Place sweet potatoes in 13x9-inch baking pan. Drizzle with ½ tablespoon oil and season with ¼ teaspoon salt; toss to coat. Place mushrooms on small baking sheet; drizzle with remaining ½ tablespoon oil and sprinkle with ¼ teaspoon salt. Bake broccoli, cauliflower and sweet potatoes 30 minutes or until tender, stirring once. Bake mushrooms about 20 minutes or until dry and dark brown.
  • 2.
    Meanwhile, bring medium saucepan of salted water to a boil. Add lentils; cook 5 minutes. Add quinoa. Reduce heat to medium; cook about 15 minutes or until quinoa and lentils are tender. Drain and return to saucepan.
  • 3.
    For sauce, whisk tahini, lemon juice, cumin and remaining ¼ teaspoon salt in medium bowl. Whisk in enough cold water to make smooth sauce with desired consistency. Stir in 1 tablespoon cilantro.
  • 4.
    Cut turkey into cubes. Divide lentil mixture among four bowls. Arrange cauliflower, broccoli, sweet potato and cabbage around lentils. Top with turkey, mushrooms and sauce; garnish with additional cilantro.

Nutrition Facts

Per Serving

Calories450
Total Fat22g
Carbs44g
Protein27g
Trans Fat0g
Sodium1280mg
Sugar9g
Saturated Fat3g
Cholesterol20mg
Dietary Fiber12g