Check out our All Natural Ready to Roast Whole Turkey! Learn More.

Turkey Sausage and Cheddar Omelet

Total Time

15 minutes

Servings

4

Calories

107

Per Serving

Low Carb

Low Calorie

Ingredients

4 links BUTTERBALL® Natural Inspirations Turkey Breakfast Sausage Links, chopped

1 each small onion, diced

Nonstick cooking spray

1-½ cups EGG-BEATERS® cholesterol-free egg substitute

¼ teaspoon black pepper

teaspoon salt

½ cup (2 ounces) shredded reduced-fat Cheddar cheese, divided

Sliced green onions (optional)

Directions

  • 1.
    Heat large nonstick skillet over medium-high heat. Add sausage and diced onion; cook about 5 minutes or until onion is crisp-tender. Remove from skillet.
  • 2.
    Wipe out skillet with paper towels; spray with cooking spray. Heat over medium-high heat. Whisk egg substitute, pepper and salt into skillet. Cook 2 minutes or until bottom is set, lifting edge of egg to allow uncooked portion to flow underneath. Reduce heat to medium-low. Cover; cook 4 minutes or until top is set.
  • 3.
    Gently slide cooked egg onto large serving plate; spoon sausage mixture down center. Sprinkle with ¼ cup cheese. Fold sides of omelet over sausage mixture. Sprinkle with remaining ¼ cup cheese; garnish with green onions. Cut into four pieces; serve immediately.

Nutrition Facts

Per Serving

Calories107
Total Fat5g
Carbs4g
Protein17g
Sodium507mg
Saturated Fat3g
Cholesterol22mg
Dietary Fiber0g