Check out our All Natural Ready to Roast Whole Turkey! Learn More.

Whipped Sweet Potatoes and Topping Bar

Prep Time

30 minutes

Total Time

< 3 hours

Servings

12

Calories

160

Per Serving

Low Calorie

Low Fat

High Fiber

Ingredients

2 tablespoons unsalted softened butter, plus additional for greasing casserole dish

5 pounds sweet potatoes

1 teaspoon salt

Fresh ground black pepper

Optional Toppings: toasted coconut, toasted pecans, brown sugar, ground cinnamon, whipped maple butter

Directions

  • 1.
    Preheat oven to 350°F. Grease 2-quart casserole dish with butter.
  • 2.
    Wash potatoes and prick each several times with tines of fork. Arrange on half-size sheet pan; bake 45 to 65* minutes or until tender. Cool slightly, remove skin and cut into chunks. Place in large bowl. *To save time, peel and cut potatoes; place in boiling water in large saucepan. Cook until tender; cool and mash as directed.
  • 3.
    Mash potatoes, adding 2 tablespoons butter, salt and pepper, as desired. Blend until smooth, adding hot water as needed. Transfer to prepared dish; cover with foil**. **Sweet potatoes may be prepared up to this point and refrigerated one day in advance.
  • 4.
    Bake at 350°F 45 to 60 minutes or until hot. Serve immediately with desired toppings.

Nutrition Facts

Per Serving

Calories160
Total Fat2g
Carbs33g
Protein3g
Trans Fat0g
DV Trans Fat0%
Sodium300mg
DV Sodium13%
Sugar10g
DV Sugar0%
Iron6%
Calcium2%
Saturated Fat1g
DV Saturated Fat5%
Cholesterol5mg
DV Cholesterol2%
Dietary Fiber6g
DV Dietary Fiber24%
Vitamin A0%
Vitamin C0%