Butterball breakfast turkey sausage egg bites in a muffin tin and on two plates with sides of toast.

Turkey Breakfast Sausage Egg Bites

Butterball’s savory Turkey Breakfast Sausage provides the flavor of these easy-bake egg bites, which make a perfect high-protein start to your day.

Prep Time
10 minutes
Total Time
30 minutes
Calories Per Serving
192

Ingredients

  • 8 large eggs
  • ¾ cup cottage cheese
  • ¼ teaspoon kosher salt
  • ¾ cup diced Butterball Turkey Breakfast Sausage Links or Patties
  • ½ cup cheddar or Colby Jack cheese cubes
  • ½ cup chopped quick-cooking veggies of choice, like broccoli, tomato, or spinach 

Directions

  1. Preheat oven to 350°F. Spray a 12-cup muffin tin with cooking spray. 
  2. Add eggs, cottage cheese, and salt to a food processor or blender and pulse just until smooth. 
  3. Divide diced turkey sausage, cheese, and veggies between muffin cups, then pour egg mixture evenly over each cup to fill three quarters of the way. 
  4. Bake 15-20 minutes, or until egg bites have puffed up slightly and are no longer wet on top. Let egg bites cool 5 minutes before enjoying.

Egg bites can be covered and stored in the refrigerator for 4-5 days, or they can be frozen for a quick microwavable breakfast throughout the week. 

TIP: For an ultra-smooth sous vide-like texture, use a water bath to bake egg bites. To do this, heat 6-8 cups water until steaming. Place greased muffin tin inside a high-sided sheet tray or roasting pan. Fill muffin cups with egg mixture as directed, then transfer roasting pan to oven. Very carefully pour the hot water into the roasting pan so water comes about halfway up the sides of the muffin tin. Bake as directed.

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Ingredients

  • 8 large eggs
  • ¾ cup cottage cheese
  • ¼ teaspoon kosher salt
  • ¾ cup diced Butterball Turkey Breakfast Sausage Links or Patties
  • ½ cup cheddar or Colby Jack cheese cubes
  • ½ cup chopped quick-cooking veggies of choice, like broccoli, tomato, or spinach 

Nutritional Facts

People Served
6
Carbs Per Serving
2.7g
Cholesterol Per Serving
274mg
Dietary Fiber Per Serving
0.2g
Saturated Fat Per Serving
4.8g
Sodium Per Serving
363mg
Sugar Per Serving
1.6g
Total Fat Per Serving
12g
Total Protein
17g