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Turkey Bacon and Kale Frittata

Prep Time

< 15 minutes

Total Time

< 30 minutes

Servings

6

Calories

90

Per Serving

Gluten Free

Low Carb

Low Calorie

Ingredients

Nonstick cooking spray

1 small onion, chopped

4 slices BUTTERBALL® Lower Sodium Turkey Bacon, chopped

4 cups coarsely chopped kale leaves

2 cloves garlic, minced

2 cups EGG-BEATERS® cholesterol-free egg substitute

¼ teaspoon salt (optional)

¼ teaspoon black pepper

2-½ ounces crumbled goat cheese

Directions

  • 1.
    Spray large ovenproof skillet with cooking spray. Heat over medium heat. Add onion and bacon; cook and stir 6 to 8 minutes or until onion is light golden.
  • 2.
    Add kale and garlic; cook 3 to 5 minutes or until kale is wilted. Evenly spread mixture to cover bottom of skillet.
  • 3.
    Whisk egg substitute, salt, if desired, and pepper in small bowl until well blended. Pour evenly over kale mixture; sprinkle evenly with cheese. Cover and cook 6 to 7 minutes or until almost set.
  • 4.
    Preheat broiler. Uncover skillet; broil 2 to 3 minutes or until golden brown and set. Let stand 5 minutes before cutting into six wedges.

Nutrition Facts

Per Serving

Calories90
Total Fat4g
Carbs3g
Protein11g
Sodium270mg
Saturated Fat2g
Cholesterol20mg
Dietary Fiber1g