Curried Turkey with Jasmine Rice

Curried Turkey with Jasmine Rice
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Prep Time

< 15 minutes

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Total Time

< 30 minutes

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Servings

6

Fork and knife

Calories

146

Per Serving

Low Carb

Low Calorie

Low Fat

Ingredients

2 tablespoons vegetable oil

1 large onion, chopped

½ cup chopped celery

½ large red bell pepper, chopped

1 clove garlic, minced

2 tablespoons all-purpose flour

1 tablespoon curry powder

½ teaspoon salt

½ teaspoon ground turmeric

teaspoon ground cloves

1 can (about 14 ounces) chicken broth

3 cups chopped leftover cooked BUTTERBALL® Turkey

1 large Granny Smith apple, chopped

½ cup raisins

1 teaspoon grated lemon peel

1 tablespoon fresh lemon juice

teaspoon red pepper flakes

3 cups cooked jasmine rice

Shredded coconut (optional)

Directions

  • 1.
    Heat oil in large saucepan over medium heat. Add onion, celery, bell pepper and garlic. Cook 8 minutes or until vegetables are tender, stirring frequently.
  • 2.
    Add flour, curry powder, salt, turmeric and cloves; cook and stir 1 minute. Gradually add broth, stirring until well blended. Cook 5 minutes or until thickened, stirring constantly.
  • 3.
    Stir in turkey, apple, raisins, lemon peel, lemon juice and red pepper flakes. Cook 5 minutes or until apple is crisp-tender and mixture is hot, stirring occasionally.
  • 4.
    Serve over rice. Top with coconut, if desired.

Nutrition Facts

Per Serving

Calories146
Total Fat1g
Carbs7g
Protein27g
Trans Fat0g
DV Trans Fat0%
Sodium199mg
DV Sodium0%
Sugar4g
DV Sugar0%
Iron0%
Calcium0%
Saturated Fat0g
DV Saturated Fat0%
Cholesterol74mg
DV Cholesterol0%
Dietary Fiber0g
DV Dietary Fiber0%
Vitamin A0%
Vitamin C0%